After giving birth, your body will undergo a lot of changes. Some of these changes are physical while others are emotional. Knowing about the common postpartum body problems can help you spot and take care of them before they result in life-threatening health complications. Here are the 8 most common postpartum body problems and how you can deal with them.
1. Perineal pain
The perineum area is located between the anus and the vagina, with symptoms like genital and rectal pain, pain in the bladder, pain in the groin, and more. Consider sitting on a soft cushion to minimize the discomfort but for the best advice when it comes to perineal pain, don’t hesitate to consult your doctor.
2. Breast engorgement
Breast milk production typically increases in women anywhere between the second to the fifth day and this may lead to the breasts becoming firm and swollen. Because the breasts are overfull with milk, they can be painful and too hard for your baby to feed. To relieve engorgement, consider feeding your baby in shorter intervals and expressing for a few minutes until you feel better (but don’t drain the breast.)
3. Sore nipples
Nipples are sensitive and they can get hurt due to constant milk supply and breastfeeding. This is a common occurrence but simple steps such as making sure your baby have latched properly and regularly applying a nipple cream can help ease the soreness. If the soreness persists, speak to your doctor.
4. Uterus infection
As the name suggests, uterus infection is a condition that’s caused by bacteria that infects the uterus and the surrounding areas soon after delivery. Symptoms of uterus infection include pain in the lower abdomen, fever, increased heart rate, and a foul-smelling discharge. Doctors treat the infection by giving antibiotics intravenously and most women do not need to take antibiotics by mouth afterward.
5. Postpartum depression
The birth of a baby can trigger depression in new moms within four weeks after delivery. Symptoms include excessive crying, difficulty bonding with your baby, insomnia, loss of appetite, intense irritability, restlessness, etc. If you feel depressed after childbirth, here are a few things you can do:
· Schedule an appointment with your doctor
· Ask for help from friends and family
· Join a support group
· Reach out to a spiritual leader or someone else in your faith community
6. Hair loss
Due to hormonal changes after childbirth, it is perfectly normal to experience hair loss but this is temporal. You can expect to return to your usual hair growth anywhere between 6 and 12 months or earlier if you consume a protein-rich diet.
7. Vaginal discharge
Vagina discharge (also known as lochia) after delivery is common after women and occurs for the first several weeks after your baby is born. It is the body’s way of getting rid of the blood and tissue from the uterus. Just get plenty of rest when you can and let your body heal.
8. Vaginal bleeding
Vagina delivery happens after every delivery (including those who deliver via a cesarean section) and many continue up to 8 weeks. Be sure to use sanitary pads every four hours until the bleeding stops.
Alongside the tips above, 1-2 strips of www.femito.com will help your body recover faster while helping you cope with postpartum issues. By following the tips shared above and keeping Femito handy, you will be able to embrace and take care of your postpartum body.