best organic sunscreen

How I was able to choose the best natural sunscreen for myself

I stopped using chemical sunscreen a couple of years ago when my doctor told me that it provoked the rash I kept complaining about. He recommended that it’s best to try a natural sunscreen because such products are much healthier and they really don’t pose any risks to your health at all. It took me a while before I was able to find the perfect natural sunscreen, so I figured out that I share with you a few tips about what to look for when you’re searching for the best sunscreen with natural ingredients. If someone had done the same for me, my choice would have been much easier, and that’s why I want to help you because if someone really has enough experience with sunscreens, then that’s me.

All the different options

There are so many different options on today’s marker that it’s effortless to get lost among them and things can get really confusing.

The first thing that you should know is that there are two main categories of sunscreen available: chemical sunscreen and physical barrier SPF. The difference is obvious between these two and it lays in the fact that chemical sunscreen work based on a chemical reaction and the absorb the UV rays and the physical sunscreen, or natural SPF works by reflecting the UV rays. It’s pretty obvious that I recommend that you go with the second option.

Choosing a natural mineral sunscreen should be your first choice in order to limit the exposure to potentially harmful chemicals.

The first thing that you should do is to look for natural minerals such as zinc oxide, and titanium dioxide. These will sit on the top of your skin and reflect the harmful UV rays. They will not get absorbed into the bloodstream, and they are also gentle on the sensitive skin. Another thing that makes me love natural sunscreen is the fact that they are environmentally friendly. And considering that I’m a vegan, it’s no wonder I prefer them.

The zinc oxide helps you by not absorbing the cream into the skin, and instead, it sits on top of it to reflect the rays of the sun. The titanium dioxide is able to reflect both UVA and UVB rays, and it’s gentle on the skin. I was also able to apply products with titanium dioxide on my really sensitive skin without causing any kind of side effects.

The second main thing that you should be aware of when you’re searching for the best natural sunscreen is to avoid harmful chemical ingredients. These include oxybenzone and oxtinoxate. Look for them on the product’s list of ingredients. The Organic Beauty Expert did a review of top organic sunscreens on their website, you might want to check them out. They are absorbed into the bloodstream, and they take about 20 minutes to provide adequate protection from UV rays. These two chemicals are associated with nasty effects for our health, and they have also been related to the destruction of coral reefs, meaning that they harm the environment.

What you need to look for?

When you’re looking for the best natural sunscreen also make sure to check the following elements of the packaging:

  • The SPF value which has to be at least 30 or 50 if you have fair skin like myself
  • A number that indicates independent testing of the SPF
  • The full list of active and non-active ingredients
  • If the cream is water resistant or not
  • If the product is safe for the environment
  • The expiry dates

If you follow these three main steps when you’re searching for the best natural sunscreen, you cannot possibly fail. I guarantee you that it’s totally worth choosing a natural SPF instead of a chemical one for the sake of your health.

Physiotherapy in Ottawa

A car Accident and a Review – Kinetic Edge Clinic

There are a lot of people who suffer from back pain, posture problems, reduced mobility, incontinence, bursitis, posture problems and workplace and sports injuries. Unfortunately, most of them are not aware of the fact that all these conditions can be treated with ease. Fear of doctors and of the potential diagnosis or/and treatments are holding many of us back, and we usually postpone going to see a specialist in such cases. I was one of those people until I found out that there’s a simple solution for all of these and it’s called physiotherapy.

My Story

Back in 2012, I was in a car accident, and I injured my neck. After that, in 2016 I had fusion surgery to fortify my spine with two metal rods and 14 screws. I know this sounds creepy, but I have to provide you all the details to be able to understand what I’ve been going through. Specialists recommended me a ton of pain medication every day, and these drugs were strong.

I hate medication so you can imagine how I felt all that time when I was taking it. A friend of mine recommended that I try an alternative solution, physiotherapy. I accepted instantly because I would have done anything just to get rid of both the pain and the medication as well. So I called an Ottawa Physiotherapy clinic called Kinetic Edge, and I made an appointment.

The First Appointment

When I first met Dr. Rohit Rajput, I was extremely impressed by the detailed way in which he explained me everything I needed to know about my condition and about the amazing things that can be achieved with physiotherapy. He managed to give me hope and drive not only to make myself better, but also to show others that I’m not just sitting back and not trying. During the first session, he used manual therapy, and this included muscle stretching, joint mobilization, strength building and exercise prescription as well. I was impressed by the result from the very first day, and after I left the clinic, I know that I had finally found the solution to my health problems.

My Overall Experience

I have been seeing Dr. Rohit Rajput for three months now, and I feel that my health has improved. My neck and back don’t hurt anymore, and I can do all my daily activities effortless just like it was before the accident. I had almost forgotten what this felt like. For this whole experience I have to thank my friend but most of all, Dr. Rohit Rajput. He practically made me feel like I was born again. He also performs complete concussion management, acupuncture, kinesiology taping, AED training, and more. I will continue to visit Kinetic Edge clinic, and I’m considering trying more of their therapies such as massage therapy for overall relaxation. Today I feel that I have increased strength and flexibility, a more extensive range of movement and I feel that I have a higher quality of life.

Best GI Doctors in Florida

Gastrointestinal issues are among the most common health concerns of Americans today. Whether you have Irritable Bowel Syndrome, GERD, Crohn’s Disease or just a really bad stomach virus, all of us, at some point in our lives, have experienced gastrointestinal issues. Despite this, a lot of people are afraid to broach the topic with their family doctor due to societal stigmas surrounding issues of the intestinal tract and, consequently, never get the help they desperately need. This can lead to greater consequences down the road, that go beyond simple discomfort in some cases, so it’s always crucial that you discuss any stomach or intestinal issues you have with your family doctor. To ensure you get the best care for your gastrointestinal (GI) disorder, your family doctor (aka Primary Care Physician/Practitioner) will usually refer you to a gastroenterologist, also called a GI doctor, who specializes in GI diseases.

How can I find the best GI doctors in Florida?

If you live in Florida, it’s important to know that there are a lot of GI specialists in your state, so you are almost certain to find a good one that accepts your insurance coverage, if you have any. That’s good news, because people in more rural states don’t have this luxury, and often have to travel long distances for care; in Florida, GI patients can luckily find excellent care for their conditions nearby.

Your regular doctor (aka your family doctor) will typically determine if it’s time for you to see a GI doctor, even if it’s only to get a second opinion to confirm the diagnosis he or she has already given you. Other times, you may seek care for problems at the ER, if you don’t have insurance; their, care providers will typically refer you to a specialist who is an expert in your issue (in this case a GI doctor) who can address your needs. If your regular doctor thinks you need a GI doc, they will typically give you a list of gastroenterologists in your area to choose from, which can seem overwhelming if you don’t already have a particular gastro specialist in mind, due to past experience either as a patient or a loved one of a GI patient.

Dr. Vikram Tarugu, MD, is the best GI doctor with a practice in Coral Springs, Florida. Most of his patients rate their experience with him—including his level of knowledge, skill, demeanor and satisfaction with the treatment he provided—very highly. If you don’t have first or secondhand knowledge of a GI doc in your area, online ratings like this can be helpful in making a decision.

Dr. Tarugu has treated a multitude of conditions, including common GI problems like GERD, Inflammatory Bowel Disease, cirrhosis of the liver, ulcers, hernias and more. He regularly performs roughly a dozen procedures including colonoscopies (with and without polypectomies), sigmoidoscopies, endoscopies of the entire upper GI tract including small intestine and more. His practice accepts around 30 different varieties of insurance; if you would like to learn more, contact his office for details.

growing a beard

How to Grow A Beard Like a Chief

There are many males that are bestowed with fast-growing beard, while others are struggling with their slow-growing facial hair. The growth of facial hair mainly depends on the genetics, but is you are concerned more about your beard growth then there are certain tricks that can maximize the growth of your beard and prevent the patch whiskers. Below is the guide on growing a beard like a chief, which you need to read if you want to maximize the growth of your facial hair.

Caring of Face

It is very necessary for you to exfoliate your facial skin once a week. You must use scrub and exfoliant that are made specifically for men to remove the dead skin cells and stimulate growth of facial hair. Besides, you are required to keep the skin clean and wash it daily with warm water and mild cleanser. Besides using sunscreen and other normal moisturizer, you must prefer using moisturizer that are made out of eucalyptus as this is the compound that is known to boost the growth of facial hair.

Take Vitamins and Supplements

Biotin supplement is recommended for people who are concerned about their beard growth. Biotin is clinically approved supplement that augments the growth of facial hairs and nails. You must also include vitamin B in your regular diet. Vitamin B1, B6 and B12 are known to support the growth of beard and facial hair in men. You must also include lots of vegetables and fruits into your diet which provide nutrients to your body required for the growth of beard.

Leave the Beard Alone

If you really want the hair to come the facial hair quickly, then ensure to leave your beard alone. You must always defy the urge to shape or trim the beard. Try to groom the beard once in every 4 to 6 weeks, especially when it is fully grown. Many people believe that trimming or shaving of beard increase the growth, but this is not a fact. Shaving of beard regularly decreases the quantity and volume of your facial hair, instead of increasing the growth and amount of beard.