Zoe Bray DVD Reviews

I used to think workout DVDs were just a bunch of silly people jumping around in legwarmers to weird music. I never tried them, but I had very little faith in them and they never appealed to me. So when I decided to try yoga, I knew I definitely did not want a DVD. However, as a stay at home mom and student, 2 weeks of classes at my local studio almost made me go broke. After asking around and researching, I decided to try a give a fair Yoga Burn Zoe Bray Cotton DVDs reviews.

My Experience

As I said, I had very little faith in this program, but I didn’t want to set myself up for failure, so I was determined to give it my all. The program itself is 12 weeks long, with three phases, each one being 4 weeks long. Ideally, you would complete 3, 45 minute workouts each week, along with the Tranquility Flow. This all sounded like a little much to me, but I stuck it out. And I’m so glad I did.

It was a little difficult to find the motivation the first few weeks, but by week 2 I swear I was feeling the impact it was having on my body. I was in a better mood and had more patience, even on days I didn’t work out, and I felt much less sluggish. Granted, some days I was sore, but I felt my attitude being much more positive.

By week 5, I was actually looking forward to the workouts! Yes, the woman who once called workout DVDs “mistakes that should have stayed in the 80s”. These 45 minute yoga sequences became my daily breath of fresh air. They are such a great way to start or end your day, putting you in such a relaxed and refreshed mindset.

My favorite part of the entire program though, has got to be Zoe Bray Cotton herself. She has such a pleasant voice and makes it easy to follow along. She does a great job of explaining how to perfectly execute each pose. And if you ever get confused, you can always rewind the DVD, a feature you simply cannot get at your local studio in a large class. I especially liked her instructional method after suffering through two weeks of classes at my local studio with an instructor who talked very fast and did not explain the moves. I found it so confusing and difficult to keep up, but Zoe definitely changed that for me.

Final Thoughts

I and so glad I was able to prove myself wrong about workout DVDs, using the Yoga Burn by Zoe Bray Cotton DVDs. I highly recommend this program to any woman out there looking to tone her body and get that graceful, feminine figure, even if you have never even thought about doing yoga before. At the end of the day, they are way cheaper than classes, so you have nothing to lose by trying them!

Best GI Doctors in Florida

Gastrointestinal issues are among the most common health concerns of Americans today. Whether you have Irritable Bowel Syndrome, GERD, Crohn’s Disease or just a really bad stomach virus, all of us, at some point in our lives, have experienced gastrointestinal issues. Despite this, a lot of people are afraid to broach the topic with their family doctor due to societal stigmas surrounding issues of the intestinal tract and, consequently, never get the help they desperately need. This can lead to greater consequences down the road, that go beyond simple discomfort in some cases, so it’s always crucial that you discuss any stomach or intestinal issues you have with your family doctor. To ensure you get the best care for your gastrointestinal (GI) disorder, your family doctor (aka Primary Care Physician/Practitioner) will usually refer you to a gastroenterologist, also called a GI doctor, who specializes in GI diseases.

How can I find the best GI doctors in Florida?

If you live in Florida, it’s important to know that there are a lot of GI specialists in your state, so you are almost certain to find a good one that accepts your insurance coverage, if you have any. That’s good news, because people in more rural states don’t have this luxury, and often have to travel long distances for care; in Florida, GI patients can luckily find excellent care for their conditions nearby.

Your regular doctor (aka your family doctor) will typically determine if it’s time for you to see a GI doctor, even if it’s only to get a second opinion to confirm the diagnosis he or she has already given you. Other times, you may seek care for problems at the ER, if you don’t have insurance; their, care providers will typically refer you to a specialist who is an expert in your issue (in this case a GI doctor) who can address your needs. If your regular doctor thinks you need a GI doc, they will typically give you a list of gastroenterologists in your area to choose from, which can seem overwhelming if you don’t already have a particular gastro specialist in mind, due to past experience either as a patient or a loved one of a GI patient.

Dr. Vikram Tarugu, MD, is the best GI doctor with a practice in Coral Springs, Florida. Most of his patients rate their experience with him—including his level of knowledge, skill, demeanor and satisfaction with the treatment he provided—very highly. If you don’t have first or secondhand knowledge of a GI doc in your area, online ratings like this can be helpful in making a decision.

Dr. Tarugu has treated a multitude of conditions, including common GI problems like GERD, Inflammatory Bowel Disease, cirrhosis of the liver, ulcers, hernias and more. He regularly performs roughly a dozen procedures including colonoscopies (with and without polypectomies), sigmoidoscopies, endoscopies of the entire upper GI tract including small intestine and more. His practice accepts around 30 different varieties of insurance; if you would like to learn more, contact his office for details.

growing a beard

How to Grow A Beard Like a Chief

There are many males that are bestowed with fast-growing beard, while others are struggling with their slow-growing facial hair. The growth of facial hair mainly depends on the genetics, but is you are concerned more about your beard growth then there are certain tricks that can maximize the growth of your beard and prevent the patch whiskers. Below is the guide on growing a beard like a chief, which you need to read if you want to maximize the growth of your facial hair.

Caring of Face

It is very necessary for you to exfoliate your facial skin once a week. You must use scrub and exfoliant that are made specifically for men to remove the dead skin cells and stimulate growth of facial hair. Besides, you are required to keep the skin clean and wash it daily with warm water and mild cleanser. Besides using sunscreen and other normal moisturizer, you must prefer using moisturizer that are made out of eucalyptus as this is the compound that is known to boost the growth of facial hair.

Take Vitamins and Supplements

Biotin supplement is recommended for people who are concerned about their beard growth. Biotin is clinically approved supplement that augments the growth of facial hairs and nails. You must also include vitamin B in your regular diet. Vitamin B1, B6 and B12 are known to support the growth of beard and facial hair in men. You must also include lots of vegetables and fruits into your diet which provide nutrients to your body required for the growth of beard.

Leave the Beard Alone

If you really want the hair to come the facial hair quickly, then ensure to leave your beard alone. You must always defy the urge to shape or trim the beard. Try to groom the beard once in every 4 to 6 weeks, especially when it is fully grown. Many people believe that trimming or shaving of beard increase the growth, but this is not a fact. Shaving of beard regularly decreases the quantity and volume of your facial hair, instead of increasing the growth and amount of beard.