Best GI Doctors in Florida

Gastrointestinal issues are among the most common health concerns of Americans today. Whether you have Irritable Bowel Syndrome, GERD, Crohn’s Disease or just a really bad stomach virus, all of us, at some point in our lives, have experienced gastrointestinal issues. Despite this, a lot of people are afraid to broach the topic with their family doctor due to societal stigmas surrounding issues of the intestinal tract and, consequently, never get the help they desperately need. This can lead to greater consequences down the road, that go beyond simple discomfort in some cases, so it’s always crucial that you discuss any stomach or intestinal issues you have with your family doctor. To ensure you get the best care for your gastrointestinal (GI) disorder, your family doctor (aka Primary Care Physician/Practitioner) will usually refer you to a gastroenterologist, also called a GI doctor, who specializes in GI diseases.

How can I find the best GI doctors in Florida?

If you live in Florida, it’s important to know that there are a lot of GI specialists in your state, so you are almost certain to find a good one that accepts your insurance coverage, if you have any. That’s good news, because people in more rural states don’t have this luxury, and often have to travel long distances for care; in Florida, GI patients can luckily find excellent care for their conditions nearby.

Your regular doctor (aka your family doctor) will typically determine if it’s time for you to see a GI doctor, even if it’s only to get a second opinion to confirm the diagnosis he or she has already given you. Other times, you may seek care for problems at the ER, if you don’t have insurance; their, care providers will typically refer you to a specialist who is an expert in your issue (in this case a GI doctor) who can address your needs. If your regular doctor thinks you need a GI doc, they will typically give you a list of gastroenterologists in your area to choose from, which can seem overwhelming if you don’t already have a particular gastro specialist in mind, due to past experience either as a patient or a loved one of a GI patient.

Dr. Vikram Tarugu, MD, is the best GI doctor with a practice in Coral Springs, Florida. Most of his patients rate their experience with him—including his level of knowledge, skill, demeanor and satisfaction with the treatment he provided—very highly. If you don’t have first or secondhand knowledge of a GI doc in your area, online ratings like this can be helpful in making a decision.

Dr. Tarugu has treated a multitude of conditions, including common GI problems like GERD, Inflammatory Bowel Disease, cirrhosis of the liver, ulcers, hernias and more. He regularly performs roughly a dozen procedures including colonoscopies (with and without polypectomies), sigmoidoscopies, endoscopies of the entire upper GI tract including small intestine and more. His practice accepts around 30 different varieties of insurance; if you would like to learn more, contact his office for details.

clash royale chest cycle

Beginner’s Guide to the Clash Royale Chest Cycle

If you’re new to playing Clash Royale, you may be scratching your head over the chest cycle. Chests are, after all, an important part of the game, because of all the great and useful rewards you get, so it’s frustrating when confusion abounds. However, when you break it down, the Clash Royale chest cycle becomes a lot less overwhelming. And once you understand the patterns of the chest cycle, you can begin to use it to your advantage the way elite players do.

What is the Clash Royale chest cycle?

The Clash Royale chest cycle refers to the chests players can open in Clash Royale which generally become available at cyclical intervals, though some chests you must either win through skill in battle or purchase through the app.

The different chests and their breakdowns are as follows:

  1. The Free Chest: All players are entitled to the Free Chest. When you claim it, a 4hr countdown timer begins and must reach zero before you get your next Free Chest.
  2. Crown Chest: To receive a Crown Chest, you must win 10 crowns; additionally, you can only have one every 24hrs, which is a very long cycle, so claim it as soon as you can to reap its rewards.
  3. Silver Chest: The Silver Chest is received through your valor in battle; the countdown timer for the Silver Chest is 3hrs. This is a super useful chest for new players; while lower in tier, it drops cards, gems and gold, and the short 3hr cycle is very advantageous.
  4. Gold Chest: The Gold Chest offers better items than the silver one, and it is collected via battle winning. Its cycle is 8hrs.
  5. Magical Chest: The Magical Chest is one of the highest tier chests you can win via your battle prowess. Unlike lower tier chests, the Magical Chest gives you a chance of winning an Epic Card. It’s on a 12hr cycle.
  6. Giant Chest: The Giant Chest is a drop after you win a battle. If you’re impatient to receive it, you can purchase it in the in-app store even if you’re a newbie. You get a mix of Common and Rare cards with the Giant Chest.
  7. Super Magical Chest: This is a rare drop, rarer than all the rest, but it contains the best rewards and a chance of getting a Legendary Card.

The catch

Players are assigned a random order in the cycle: 0-25. Your assigned position makes it more likely to get a Gold or Silver card in your next drop, with Magical only having one guaranteed chance in the 0-25 order numbers. (You still have chances to win Magical and up though.) Because of this pattern, you are, on average, 4 times as likely to get Silver—but eventually you will always get a Gold or a Magical, which is worth noting.

Pro tip

In closing, it’s really easy to take advantage of the Clash Royale Chest Cycle when you learn how it works. As a pro tip, always remember to take a chest as soon as it is offered; that way, the countdown timer for the next chest will begin again and you can get your next chest as quick as possible.

Espresso Machine Review : Nespresso D290

The Nespresso D290 is a 1250-watt espresso machine that offers 19 bars of pressure. It is equipped with 41-ounce removable water tank so that you can clean and refill it easily. You can find the Nespresso D290 for an average of $500. Let’s take a look at some of the other features offered by this espresso machine.

The Nespresso D290 espresso machine is designed to work with coffee pods for maximum convenience. You simply insert a capsule, close the lid, and wait for your cup of espresso to be brewed. The Nespresso D290 is also equipped with buttons that allow you to adjust the strength and size of the brew, making it one of the best espresso machines out there. After the brew has been completed, the unit will automatically eject the coffee pod and store them in an internal compartment.

The Nespresso D290 is also equipped with a thermobloc that heats water between 187 and 196 degrees Fahrenheit. This is the ideal temperature for extraction. Also, the Nespresso D290 espresso machine drains any excess water after each brewing cycle has completed. This will ensure that the unit always uses fresh water for each brewing cycle. Also, the unit will automatically cool down two minutes after every cycle.

This espresso machine also features a removable steam nozzle. In addition to providing steam, this nozzle can also provide you with hot water. The Nespresso D290 also features an automatic milk system. It is equipped with a frothing button that siphons milk from a container and dispenses it into a cup. This allows you to make cappuccinos and lattes easily.

The Nespresso D290 measures 8 inches width and 12 inches tall, so you shouldn’t have a problem with its counter space requirements. It’s also easy to move the unit around as it only weighs 10 pounds. You will also appreciate how easy the Nespresso D290 is to maintain. Most parts are removable for easy washing. You can keep the outside of the unit looking spotless by wiping it down with a cloth. The espresso machine comes with 20 coffee pods, a cappuccino cup, and an espresso cup.

If you’re looking for a quality espresso machine, then you should take a look at the Nespresso D290. The thermobloc heats water between 187 and 196 degrees Fahrenheit to ensure optimal extraction. Also, the Nespresso D290 is equipped with a removable steam nozzle and an automatic milk system for making lattes and cappuccinos.

growing a beard

How to Grow A Beard Like a Chief

There are many males that are bestowed with fast-growing beard, while others are struggling with their slow-growing facial hair. The growth of facial hair mainly depends on the genetics, but is you are concerned more about your beard growth then there are certain tricks that can maximize the growth of your beard and prevent the patch whiskers. Below is the guide on growing a beard like a chief, which you need to read if you want to maximize the growth of your facial hair.

Caring of Face

It is very necessary for you to exfoliate your facial skin once a week. You must use scrub and exfoliant that are made specifically for men to remove the dead skin cells and stimulate growth of facial hair. Besides, you are required to keep the skin clean and wash it daily with warm water and mild cleanser. Besides using sunscreen and other normal moisturizer, you must prefer using moisturizer that are made out of eucalyptus as this is the compound that is known to boost the growth of facial hair.

Take Vitamins and Supplements

Biotin supplement is recommended for people who are concerned about their beard growth. Biotin is clinically approved supplement that augments the growth of facial hairs and nails. You must also include vitamin B in your regular diet. Vitamin B1, B6 and B12 are known to support the growth of beard and facial hair in men. You must also include lots of vegetables and fruits into your diet which provide nutrients to your body required for the growth of beard.

Leave the Beard Alone

If you really want the hair to come the facial hair quickly, then ensure to leave your beard alone. You must always defy the urge to shape or trim the beard. Try to groom the beard once in every 4 to 6 weeks, especially when it is fully grown. Many people believe that trimming or shaving of beard increase the growth, but this is not a fact. Shaving of beard regularly decreases the quantity and volume of your facial hair, instead of increasing the growth and amount of beard.

best outdoor basketball shoes

Keep Calm And Shoot On With The Best Outdoor Basketball Shoes

Good things happen to those who hustle. Basketball, people who enjoy playing this game are innumerable, for someone like you and me, it is blood, sweat, tears and everything! Nothing can beat the thrill of this game. For you to enjoy more, a perfect fit of shoes is required. With that nothing can stop you from being the next Kobe Bryant or Lebron James!

Consider these few tips before choosing from our top 5 best outdoor basketball shoes.

  • Comfort, as you players enjoy playing in the outdoors, go for shoes that provide best cushioning and a perfect fit.
  • Durability, the construction of the outsole, choose a long-lasting design, it is just as important as comfort.



Air Jordan 1 comes with a geek look of premium material construction, which helps it handle outdoor surfaces. The sole is made of rubber that can increase its durability and the air sole provides cushioning that keeps you comfortable. Air Jordan 1 delivers a perfect fit at an affordable price.

ADIDAS (Performance Men’s Crazy Bounce Basketball Shoe) :

This outdoor basketball shoe is unbeatable when it comes to durability and comfort. Crazy bounce basketball shoe is designed with multi-layered open upper mesh and synthetic overlays. The rubber outsole provides a better grip for the player.

CONVERSE UNISEX (Chuck Taylor All Star Ox Basketball Shoe) :

Available for both men and women, comes with a durable canvas designed with rubber. This design helps in better stability, reducing the chance of slipping. With the lace up closure and toecap, it gives a perfect fit for any outdoor activity.

UNDER ARMOUR (Men’s UA Fireshot Basketball Shoe) :

Under Armour delivers a lightweight Men’s basketball shoe with CompFit tongue, which helps to keep your feet intact. Designed with molded micro sock liner and form-fitting ankle construction provides the best of comfort for the player.

ADIDAS (Performance Men’s Crazy Explosive Basketball Shoe) :

For the player who enjoys his outdoor time, Adidas fulfills his dream by introducing these crazy explosive basketball shoes, which delivers cushioning with a cool traction. With an advanced lacing system, it reduces pressure and delivers a perfect fit.


the best vacuum for tile floors

The Halo UVX Ultraviolet Vacuum: A New Concept of Clean

I was always under the impression that my house was clean after I vacuumed. I have since learned that in my carpet lives over 100,000 dust mites per square yard. This doesn’t take into consideration the mold, bacteria, viruses, and allergens that are living in there either. I learned about this fact when I discovered the creation of a new type of vacuum cleaner for tile floors. It is called the Halo UVX Ultraviolet Vacuum. Here is how it works to more than clean your critter filled carpets:
The question arises, how does one get rid of all the dust mites and other critters that are living in the carpet? Well for over 60 years hospitals have been using an ultraviolet light to kill these invisible pests. So it only makes sense to develop an Ultraviolet light that can be used with a vacuum.

I learned that there are three types of ultraviolet lights. U-VA and U-VB which we know comes from the sun. It’s what creates our tan (or sometimes sunburn). The third ultraviolet light is called U-VA C. This light attacks the very DNA of the pests that live in your carpet, killing their ability to multiply or reproduce. Dr. Glenn Needham, Ph.D, a professor of entomology and acarology said, “Our research shows that as little as one second of UV-C exposure results in the death of the American house mite eggs”.

What benefit will your house have from this kind of vacuuming? Well for number one you will be getting rid of so many allergens that you just may find you are not suffering from allergies anymore. The vacuum’s motto is “Cleans what you see, kills what you can’t.” Getting as many germs that you can’t see out of your house should be a priority. I mean how many of us have switched to those Clorox or Lysol disinfecting wipes once we learned about all the germs a sponge carries? It’s no different here. What I’m trying to say is you need the best vacuum for tile floors to get all the dust and then clean the tiles after to kill the germs The bottom line is we can keep our families healthier by spending a few extra dollars for a vacuum that can kill the germs living in our home.

Vacuum details

The Halo UVX Ultraviolet Vacuum currently sells for $399.99. It has ultraviolet light technology, HEPA filtration, telescoping handle, 31′ power cord, powerful gear-driven system (no belts to change), it is lightweight with powerful suction, electronic height adjuster, and includes a package of 5 replacement bags. After that replacement bags cost $7.99 per pack.

I think the inventor of this vacuum is a genius. I would definitely recommend you check out the website and visit the Halo Family Blog. Tons of great information can be found there.